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????? ????? ??? ??????? ???? ???? ????? ????? ??? ????? ????? ?????:

1- ????? ??? ??????? ?????? ?????

???? ????? ??????? ??????? ???????? ????? ???? ?? ???? ??????????? ????? ?? ???? "???????? ?????? ????? ???????" (low-density lipoprotein)? ???? ???? ????? "??? ??? ??? ???" (Eat This, Not That). ????? ??????? ??????? ??????? ???????????? ?????? ???? ????? ????? ?? ??? ????? ????? ??????????? ??????? ??? ????? ???????? (??????? ???? ???? ????????)? ?????? ?? ????? ??? ??????? ?????? ?????.

2- ?????? ??? ?????? ???????

???? ????? ?????? ?? ?????? ???????? ???? ??? ??? ?? ??????? ??????? ??? ?? ??? ????? ????? ??????? ??????? ?? ???????? ??? ???????? ??????? ?????? ???? ????? ???????. ?????? ????? ??? ?????? ??????? ?????? ??? ?? ??? "???????????" (carotenoids) ?"???????????" (polyphenols) ?"????????????" (anthocyanins). ??? ????? ????? ???? ????? ??? ??????? ??????? ?????? ????? ??????? ???????? ???????.

3- ????? ?????? ????

????? 4 ????? (????? 100 ????) ???? 27% ?? ?????? ??????? ?????? ??? ?? ??????? ?20% ?? ?????? ??????? ?????? ??? ?? ??????????.

4- ??????? ?? ???????

????? ????? ??? ??????? ????????? ????? ???? ??? ?????? ?????? ?? ???? ??? ???????? ?????? ????? ??????? ???????? ?? ???? ???????? ?? ????? ??????.

?? ???? ????????? ??? 21 ???? ??????? 7 ????? ????? ???? 21 ???? ????? ?? ????? ??????? ???? ????? ????? ????? ?? ????? ??????? ?????? ???? ??? ????? ?????.

?? ???? ???? ??????? ?????? ??? ???? ????? ???????

????? 4 ????? (????? 100 ????) ??? 277 ???? ??????. ??? ?????? 4 ????? ?? ???? ?????? ??? ???? ??? ?? ????? ??????? ????????? ???? ???????? ?? ????? ????? ??? ????? ?? ????? ?????? ?????.

????? ???? ????? 4-6 ????? ?????? ?? ???? ???? ????? ?? ????? ???? ???? ??? ????? ?? ?????? ?? ???????? ?????? ???? ????? ???? ??? ??????? ?????? ?????????? ??? ?? ???? ????. ???? ??? ??? ??? ????? ????? ??????? ???????? ?????? ????? ??? ?????????? ??? ???????? ?? ????? ???? ????? ??? ???? ???????.

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????? ????? ??? ?????? ?? ?????? ??? ???? ????? ????????? ??? ??? ????? ??????? ?? ???????. ????? ?? ???? (????? 25 ?????) ??? 66 ???? ?????? ?????? 16 ????? ?? ????????.

???? ?? ???? ?????? ???????? ????? ?? ???? ???? ???? ??? ???? ??????? ????? ?? ????? ??????? ???????? ???? ?????? ??? ?????? ??? ????? ?????? ???????????? ????? ????????.

???? ???????? ?????? ?? ?????? ??? ???????? ????? ?? ???? ??????. ??? ???? ??? ?????? ???????? ???? ?? ???? ????? ???? ?? ???? ????? ??? ??? ??? ??? ????? ???? ??????.

???? ??? ??? ?? ?????? ??? ??????? ??? ??????? ????????? ????? ????? ???? ??? ?????? ???????????? ?????? ????? ??? ??? ??? ???? ??? ????? ??????. ??? ??? ???? ?? ??? ???????????? ???? ????? ?? ?????? ?????? ???? ????? ?? ???? ??? ????? ??????.

??? ??? ????? ???? ??????? ????? ??? ?????? ???? ?? ???? ?? ?????? ?? ????? ???????. ??? ???? ???????? ?? ???? ???????? ??? ???? ?? ????????? ??? ???? ???? ???????????? ???? ???? ?????? ?? ????? ??? ??? ?????? ???? ????? ?? ????. ?????? ???? ????? ?????? ??? ???????? ???? ????? ???? ?? 3 ?????? ???? ???????? ????? -???????- ???????? ?????? ?????? ?????? ???????? ???????? ??????? ???? ??????.

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???? ?? ????? ??????? ?? ???? ????? ?????? ????? ???? ???? ?? ????? ??? ?????? ?? ???? ???? ???? ?????? ???????? ????? ??????? ????? ????? ?? ??????? ???? ???? ???? ?????? ?? ?? ?????? ????? ?????? ???????? ?????? ??? ????? ??????.

????? ?????? ????? ????? -?? ???? ???? ?? ??????? ??? ??????? ??- "?? ???????? ???? ?????? ???? ?????? ?? ?????? ?????? ?? ?????? ??? ????? ????????? ???????? ???? ?????????? ??? ????? ????? ?????? ???????? ??? ??????? ?????? ???? ??????? ????? ???? ?????? ???? ????? ?? ?????? ?? ???? ?? ??????".

?????? ??????? ?????? ?? ?????? ?????? ????? ???????? ???????? ?? ????? ????? ?? ???? ??? ???? ??? ??? ????? ???? ??? ???? ?????? ???????? ?? ?????? ??????? ?????? ??????? ?? ?????? ????? ??? ?????? ????. ??????? ????? ??? ????? ???????? ???????? ??? ??????? ???? ??????? ??????? ??????? ????? ???????? ???????? ????? ????? ????????? ???? ???? ??? ??????.

?????? ?????? ????? ????? ?? ??????? ????? ????? ??????? ??? ???? ?????? ??? ?? ???? ???? ?? 100 ???????/???????? ???? ?? 200 ???????/???????? ???? ??????? 08-130 ???????/???????? ???? ???? ?????? ??? 3 ????? ??? ??????? 80-180 ???????/???????. ????? ??? ????? ????? ??? ???????? ?? ?????? 12 ???? ???? ???????? ???? ??????? ??3 ?????? ???? ?????? ????? ???? ?????? ???????.

?????? ?????? ????? ????? ??? ????????? ???? ?? ????? ???? ???? ?????? ?? ?????? ????? ???? ??????? ????? ????? "????? ??? ???? ?????? ??? ????? ???? ??????? ?? ???? ??? ????? ???????? ????? ????? ??????. ??? ????? ????? ??? ??????? ?? ??? ????? ??????? ??? ?? ??? ??? ?? ?????? ???? ??????? ????? ?? ??????? ????? ????? ???? ???? ??????".

????? ??????? ?????? ??? ????? ?????? ????? ?????? ??????? ???? ????? ?????? ??????? ????????? ????? ???? ????? ?????? ???????? -???? ??????? ???????- ???????? ??? ???? ????? ????? ??????? ?????? ?????? ??? ?? ??? ?????? ?????????? ?? ?????? ??????? ??????? ??????? ?? ??? ??? ?? ?????? ??? ?????? ???????? ?? ??? ????? ??? ??????? ??????? ?? ???? ??????? ??? ??? ?????? ????? ?? ??????? ????? ?????? ??? ?????? ?? ?????? ??? ????? ?????? ???? ???? ??? ?? ??? ??? ??? ???? ??????? ?????.

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