????? ?? ????? ?????????

???? ?????? - ???? ??????? ?? ??????? ???? ???? ??? ??????? ???????? ???? ???????? ???????? ???? ????????? ?? ?????? ??? ???????? ??? ???? ?? ???? ????? ???? ?????? ??????? ???? ??? ???? ????? ?????: ???????? ?? ??????? ??? ?????? ??? ?? ?? ?????? ????????? ?? ???? ??? ?????? ??? ??????? ??? ????? ???? ????? ????????? ?? ???????: ?????? ?????? ?? ??????? ???????? ?????????? ????? ??????? ????????? ?????? ????? ????? ????? ???????? ???????? ?????? ??????? ?????? ????? ?????? ??? ???? ???????.

??????? ???????
??? ????? ???????? ?? ??? ??????? ?? ??????? ?????? ????????? ??????? ??? ??? ??????? ??????? ??? ??? “?????” ??? ?????? ?????? ??????? ??????? ??? ???? ????? ??? ????? ???? ????? ???? ???? ???? ??? ?? ????? ???? ??? ?????? ???? ????????? ????? ?? ??? ???????? ????? ?? ????? ??? ????? ????.

??????? ??? ??? ????? ??????? ?? ????? ???????? ?? ????? ?? ?????? ???? ???????? ??? ????? ?? ???? ??????? ??? ???? ???? ????? ?? ???????? ??????? ???? ?????? ?????? ??????? ?????? ???? ??? ?????? ????? ????? ???? ???? ??????? ?? ????? ?????? ?? ???????? ???? ??? ???? ??? ??????? ???? ?????? ??? ??? “???? ????? ??????” ??? ???? ??????? ??? ?????? ???? ??????? ??? ????? ??? ????? ?????? ?? ?????? ??? ??????? ??????? ?? ?????? ??????? ??? ??? ????: “??? ???? ??????..???? ?????? ?? ??? ????? ??? ??? ?????? ??? ?????”? ??? ??? ????? ?????? ??? ??????? ??? ?? ???????? ????? ???? ???????? ??? ??????? ?????? ??? ????? ?????? ????? ????? ?? ????? ???????? ?????? ??? ???????? ?????? ???? ????? ?????? ?? ????? ??????? ???????? ????? ???? ?????? ??? ?? ???? ?? “??????” ?????:”?? ????? ?????? ???? ??? ???????? ????? ??? ??????? ?????? ???? ?????? ???”.

??? ???? ?????? ?????? ?? ????? “???????” ??????? ??? ??? ?? ?????? ????????? ????? ??? ??????? ??? ????? ???? ?????? ???? ?????? ???????? ??? ???? ?? ???????? ???????? ???? ????? ??? ?????? ??????? ?????? ????? ?? ?????? ?????? ???? ?????? ?????? ??????? ??????? ????? ?????? ?? ????? ??? ????? ??? ????? ??? ???? ???? ??? ??? ?????? ?? ?????? ??? ?????????? ?? ???? ?????? ???????? ???? ????? ????? ??? ???!

??? ??? ?????? ?? ????????? ?? ????? ?????? ?????? ??????? ???? ????? ??? ???????? ???? ???? ???? ?? ???????? ?? ?? ??????? ???? ?????? ???? ?? ?????????? ???? ??? ?????? ????? ???????? ??????? ?? ???????? ????? ??? ?? ???????? ???? ?? ??????? ?????? ????? ????? ??? ?????? ??????? ??? ???? ???? ?????? ??? ???? ??????? ????? ??????? ??? ?? ??????? ??? ???? ?????? ?????? ????? ?? ???? ???? ?? ?????? ????? ?????? ??? ?? ???? ?????? ?????? ????????? ?? ???? ??????? ???? ????? ?? ????? ???????? ??????? ????????

??? ?? ???? ???? ?????? ???? ??????? ?? ???? ????? ???????? ??? ???? ??? ??? ????? ????? ???????? ???????? ?? ?????? ???????? ????? ??? ?? ??????? ????? ???????? ?????? ????? ??????? ??? ?? ??? ?? ???? ??? ??????? ????? ??? ??? ?????? “????? ???????” Stephen Batchelor ?? ????? ” ??????? ??? ??????? ?????” Buddhism Without Beliefs and After Buddhism ????? ?? ?????? ???????? ??????? ?? ??? ??????? ???? ???? ???? ????? ?? ??????? ??? ?????? ??? ??? ????? ?? ???????? ??????????.

?????? ???????
??? ???????? ????????? ???? ??? ??? ????? ?????? ??? ???? ????? ??? ??????? ???????? ???? “?????? ????????: 32 ?????? ?????? ?????? ??????? ??????? ??????“[1]? ??” ??? ????? ” Rick Heller? ??? ????? ?? ????? ???????? ??? ????? ?????? ?? ????? ???????? ??????? ??? ??????? ??????? ???????? ???????????? ??? ???? ??????? ????? ???????? ?????? ??????? ?????? ?? ?????? ???????? ??? ??? ?????? ????? ?? ?????? ??? ??? ??????????? ????? ??? ????? ??????? ???????? ??? ???? ???? ????????? ??? ??? ?????? ?? ????? ?????? ?????? ??????? ?? ???? ?????? ?? ????? ???? ?????? ???? ????? ?? ??????? ?????? ?????? ???????.

??? ???? “?????? ?????: ?????? ???????? ????????? ????????“[2] ?????? ” ????? ????” ???? ?????? ???????? ??????????? ?????? ??????? ??? ?????? ??? ??? ?? ?????? ?”????” ???? ?????? ???? ?? ??????? ??? ??????? ??? ????? ???????? ???? ?? ????? ???? ??????? ?? ??????? ?????? ???? ?? ????? ???? ??? ??? ??????? ???? ?????? ???? ?????? ?? ?????? ?? ?????? ???? ????? ??????? ???? ???? ????? ?? ??????? ????? ?????? ?? ????? ????? ???? ??????.

??? ???? “????? ?????” The Mind Illuminated? ??” ??? ???? ” John Yates ? ???? ??? ??? ??????? ?????? ???????? ??? ???? ?????? ????? ??? ????? ????? ?? ???? ??? ??????? ????? ?????? ?????? ?????? ?? ?????? ??????? ??? ???? ????? ???????? ?? ??????? ????? ????????.

??? ???? “?????? ???????? ?????????: ????????? ??????? ??? ??? ??????”[3] ??”????? ????????” Raymond Scurfield? ??? ????? ?????? ???? ?? ????? ?? ?????? ????????? ??????? ????????? ?? ?? ??? ????? ?????? ??????? ???? ????? ????? ?????? ?????? ?????????? ?????? ????? ?????? ????? ?????? ????? ?????? ???? ???????? ??????? ???? ?? ???????? ?? ??? ??????? ?? ?????? ???????? ???????? ??????? ??? ???? ?????? ????? ?? ??????? ????? ??? ?? ????? ?????? ?????? ??? ?????? ??? ?? ??? ???????? ??????? ??? ?????? ????? ??? ??????? ??? ?? ??? ?? ???? ????? ?????? ?? ???????? ??? ???? ????? ??????? ?? ???? ??????? ?????? ???? ?? ???? ?????? ?????? ?? ?????.

???????? ?? ????? ???? ??? ??????? ??? ???? ?????? ????????? ??????? ???? ???????? ?????????? ?? ??????? ???????? ??????? ??????? ?????? ?? ??????? ??? ????? ???? ??????:”???? ??????? ?? ????”? ?????? ??? ???? ???? ????? ???????? ?? ?? ???? ?????? ????????? ??????? ???? ??? ??????? ??? ????? ???????? ????? ??? ????? ?? ???? ??? ??????? ??????? ???????? ????????? ??? ??? ?????? “????? ???? ?????” ????:” “?? ??????? ?? ?????? ????? ?????? ??????? ???? ?? ?????? ??????? ??? ???? ???? ?????? ??? ????? ?? ???????”? ?”????? ?????? ???? ?????? ?? ?????” ??? ???? ??????? “????? ?????”

????? “??? ??? ????????” ?? ????? ” ??????? ??? ????? ??????” ???????? ??? ????? ????? ???: ?? ?????? ????? ????? ?????? ??????? ?? ??????? ??? ????? ?? ????? ??????? ?????: “??? ????? ????? ?? ?????? ??? ??? ??? ????? ?? ????? ??????? ??????? ??? ???? ???? ????? ?? ???????? ?? ?????? ???? ???? ?? ???? ????? ?????? ??????? ??? ??? ??????? ?? ??????? ?? ?????? ???? ?????? ??? ?????? ??????? ??????? ???????? ????? ???????? ???? ??????? ?????? ??????? ??????? ???? ?????? ??????? ??? ??????? ???? ?? ??? ??? ???: ?? ??? ??????? ????? ??? ??? ??????? ????? ??????? ?? ??? ???? ??? ?????? ????? ?????”? ??? ???? ?? ?? ???? “?????? ?????” ?? ????? “????????? ????????” ?? ??: “??? ???????? ?? ?? ?????? ???? ???? ????? ?? ??? ?????? ??????”? ????? “??? ??????? ???”:”?? ?? ???? ???? ????? ??????? ?? ?????? ???? ??????? ?? ???? ???????? ???????”? ???? ???????? ???? ????? ???? ???? ?????? ????? ???? ??????? ??????? ??? ????? ????? ??? ???? ?????? ???? ??? ???? ?????? ???? ?? ????????? ???? ?????? ??? ????? ????????:

???? ??? ??? ?? ???

??? ???? ?????????????? ??? ?????

???? ?????? ??? ?????

?? ???? ?? ??? ???? ???

??? ????? ??? ??? ????

????????? ???????????? ???????????

[1] Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy
[2] The Mindful Geek: Secular Meditation for Smart Skeptics
[3] Faith-Based and Secular: Everyday and Post-traumatic Applications Meditation