???? ????? ????? ????????? ?? ????? ?????? ???? ????? ????? ?????? (resting heart rate)? ??? ????? ????? ??? ??????? ?????? ????? ???????? ???????.

?????? ??????? ?? ?????? ??????? ????? ????? ?????? ?????? ??? 60 ? 80 ??? ?? ??????? ??? ????????? ????? ?? ???? ???? ?? ??? ?????? ??? ???? ????.

??????? ?????? ??????? ????? ????? ?????? ??? 80 ? 100 ??? ?? ??????? ??? ??????? ?????? ???? ???????? ????? ?? ???? ???? ?? ??? ??? ??????? ?????? ??????.

??? ??????? ???? ???? ????? ????? ?????? ?? ?????? ??? ????????? ????? ?????. ???? ????? ?????? ?????? ????? ????? ?????? ?? ????????? ???? ????? ?? ??? ?????? ??????????.

?????? ??? ??? ??????? ??? ?????? ??????? ?????? ??? ????? ???? ??? ???? ????? ????? ??????? ??? ????? ????? ?????? ??? ???? ??? ???? ??????? ???????.

????? ?????? ?????? ???? ????? ????? ?????? ?? ???? ???????? ??? ?????? ???????? ???? ?????? ??? ?????? ??? ????? ???????? ????? ???????? ????????.

???? ??? ??? ???? ???? ????? ????? ?????? ?????? ?? 100 ??? ?? ??????? ???? ????? ?????? ?????? ?????.